Top 7 Posture Research Studies of 2016

2016 was a great year for many reasons; postural research was one of them! The following research studies demonstrate the importance of posture as it relates to cognitive function, proper development of children, better respiration, and accurate proprioception.
Posture is the structural framework of your body of a human. Proper postural design is associated with health and optimal human function. Slouched posture is part of weakness, poor physical conditions, decreased confidence, and deficits of neurologic function.
1) Posture Disorders attending college Aged Children
The authors of these studies study demonstrated that more than 50% of school-aged children in rural schools have postural distortion patterns. They concluded that the regarding postural disorders were due to many different reasons including lesions of bone and muscle systems, insufficiency of CNS functioning, inappropriate environment, and lack of physical activity. It was also noted that postural distortion patterns were most commonly seen the actual planet upper trunk, shoulder muscles, and neck musculature.
This research study shows a need for proper postural hygiene training of school aged children to manage and prevent postural distortion patterns. The implementation of postural hygiene programs in schools is a beneficial public health initiative.
Radzeviciene, L & Kazlauskas, A. (2016) Posture Disorders and their Causes in Rural School Pupils. Social Welfare Interdisciplinary Approach, 6(1) p. 118-125.
2) Mobility and Upright Posture affect Cognition Function
Upright posture and mobility were along with different cognitive processes, showing better memory of older adults with proper posture. This important study provides evidence for a url between postural alignment and cognitive functioning in healthy older mature people.
In these studies study the authors define the terms Mobility and Posture and discuss the fact that a decline of mobility and posture affects aging adults. Sitting positions for good posture state that a decline in mobility with aging is associated with a decline in overall quality of life. Posture refers for the way the muscles and skeletal bones are coordinated to maintain an upright orientation against gravity. Seniors have a bent to carry their heads and necks forward compared to their torsos. This was associated with decreased cognitive function.
Cohen, L. et al. (2016) Mobility and Upright Posture Are Along with Different Associated with Cognition in Older Mature adults. Frontiers in Aging Neuroscience 8(257).
3) Posture and Emotions are directly Correlated
This scientific study highlights the direct correlation of posture and emotions stating that posture might be affected by emotions and emotions could affect postural public speaking event. The emotions of happiness, success, confidence, and optimism are associated through open expansive posture.
In this study the authors show if patients are angry they reveal an increased amount of head protrusion, shoulder elevation, and knee hyperextension. Angry patients likewise the tendency of rolling their shoulders forward and crossing their arms.
Rosrio, L. L., Digenes, S. S. B., Mattei, R., & Leite, J. R. (2016). Angry posture. Journal of Bodywork and Movement Therapies.
4) Poor Posture Usually means that Decreased Proprioceptive Function
Poor posture leads in order to decline in proprioceptive role. In this study it was shown that forward head posture is correlated with greater repositioning error when compared to a more upright posture. They claim any significant negative correlation was observed one of the craniovertebral angle and position sense error for flexion and addition.
Forward head posture is a very common postural distortion pattern, affecting millions consumers. This research study indicates that the affects of forward head posture is not just structural, that forward head posture also affect proprioceptive function and body position mindset.
Yong, Mirielle. S., Lee, Y. Y., & Lee, M. Y. (2016). Correlation between head posture and proprioceptive function on cervical general vicinity. Journal of physiotherapy science, 28(3), 857.
5) Poor Posture Restricts Vital Respiratory Function
The outcomes this study indicate that forward head posture can help vital capacity, likely because of weakness or disharmony of this accessory respiratory muscles. Effect of an exercise program for posture correction on musculoskeletal pain , that patients who present with postural distortion patterns have decreased forced vital capacity and forced expiratory volume.
Respiration is an activity depending complex biomechanical factors, thus postural stability of the cervical and thoracic regions of the spine is essential to smooth respiratory succeed. Forward The Ultimate Guide to Posture Taping shortening and weakening of the SCM, scalene muscles, trapezius, and ES muscles, which reduces the endurance and proprioception of people muscles. In addition, forward head posture increases muscle tension inside thoracic spine, restricting the product range of motion in the top of the thoracic small of the back.
Han, J. et al. (2016) Effects of forward head posture on forced vital capacity and respiratory muscles activity. Journal of Therapy Science, 28(1) p. 128131.
6) The demand for Postural Training Programs in Physical education Classes
In these studies study school aged children participated from a physical education course of doing posture exercises two times per couple of days. The exercises can simply be replicated in other schools.
The researchers found that if the implementation of postural correction exercises in PE classes, children demonstrated better posture post intervention. Exercises, diet tips indicated that the implementation of posture exercises in more schools a intelligent and effective technique for preventing early onset postural distortion structures. Implementing this into schools can help children develop proper postural hygiene habits early existence.
Ruivo, V. et al. (2016) The effects of training and detraining after an 8 month resistance and stretching training program on forward head and protracted shoulder postures in adolescents: Randomised controlled read. Manual Therapy, 21 l'ordre de. 76-82.
7) Strengthening and Stretching Protocols for Improvement of Forward Head Posture
This scientific study demonstrates worth of performing posture rehabilitation for patients who present with forward head poise. In this study in the victorian era shown that both stretching and strengthening protocols were shown for effective for the reduction of forward head posture.
The researchers also showed that postural balance increased the actual Strengthening ensemble. This indicates that postural rehabilitation focused on strengthening the weak musculature of Posture Quadrant 1 is beneficial for structural correction and for improvement of dynamic balance ability.