Top 7 Posture Research Studies of 2016

2016 was a great year for many reasons; postural research was one of them! The following research studies demonstrate the importance of posture as it relates to cognitive function, proper development of children, better respiration, and accurate proprioception.
Posture is the structural framework of your structure. Top 7 Posture Research Studies of 2016 is associated with health and optimal human function. Slouched posture is assigned to weakness, poor physical conditions, decreased confidence, and deficits of neurologic function.
1) Posture Disorders school Aged Children
The authors of these studies study demonstrated that greater 50% of school-aged children in rural schools have postural distortion patterns. They concluded that the reason for postural disorders were since of many different reasons including lesions of bone and muscle systems, insufficiency of CNS functioning, inappropriate environment, and lack of physical activity. It was also noted that postural distortion patterns were most commonly seen previously upper trunk, shoulder muscles, and neck musculature.
Now Open For Enrollment Postural Ergonomics Certification Complete Review shows a need for proper postural hygiene training of college aged children to manage and prevent postural distortion patterns. The implementation of postural hygiene programs in schools is a beneficial public health initiative.
Radzeviciene, L & Kazlauskas, A. (2016) Posture Disorders and their Causes in Rural School Pupils. Social Welfare Interdisciplinary Approach, 6(1) p. 118-125.
2) Mobility and Upright Posture affect Cognition Function
Upright posture and mobility were using different cognitive processes, showing better memory of seniors with proper posture. This important study provides evidence for a keyword rich link between postural alignment and cognitive functioning in healthy older mature people.
In these studies study the authors define the terms Mobility and Posture and discuss what sort of decline of mobility and posture affects aging women and men. They state that a decline in mobility with aging is owned by a decline in overall quality of life. Posture refers to your way the muscles and skeletal bones are coordinated to maintain an upright orientation against gravity. Older adults have a bent to carry their heads and necks forward compared to their torsos. This was associated with decreased cognitive function.
Cohen, R. et al. (2016) Mobility and Upright Posture Are Related to Different Regarding Cognition in Older Adults. Frontiers in Aging Neuroscience 8(257).
3) Posture and Emotions are directly Correlated
This scientific study highlights the direct correlation of posture and emotions stating that posture make a difference to emotions and emotions will affect postural presentation. The emotions of happiness, success, confidence, and optimism are associated through having an open expansive posture.
In these studies the authors show if patients are angry making an increased amount of head protrusion, shoulder elevation, and knee hyperextension. Angry patients also have the tendency of rolling their shoulders forward and crossing their arms.
Rosrio, T. L., Digenes, S. S. B., Mattei, R., & Leite, C. R. (2016). Angry posture. Journal of Bodywork and Movement Therapies.
4) Poor Posture Usually means that Decreased Proprioceptive Function
Poor posture leads in order to decline in proprioceptive run. In this study it was shown that forward head posture is correlated with greater repositioning error in comparison with more upright posture. The researchers claim any significant negative correlation was observed relating to the craniovertebral angle and position sense error for flexion and addition.
Forward head posture is often a very common postural distortion pattern, affecting millions individuals who. This scientific study indicates how the affects of forward head posture is not just structural, that forward head posture also affect proprioceptive function and body position consciousness.
Yong, M. S., Lee, H. Y., & Lee, M. Y. (2016). Correlation between head posture and proprioceptive function in the cervical region. Journal of physiotherapy science, 28(3), 857.
5) Poor Posture Restricts Vital Respiratory Function
The negative effects of this study indicate that forward head posture can decrease vital capacity, likely the weakness or disharmony belonging to the accessory respiratory muscles. Meaning, that patients who present with postural distortion patterns have decreased forced vital capacity and forced expiratory volume.
Respiration a great activity influenced by complex biomechanical factors, thus postural stability of the cervical and thoracic portions of the spine is important to smooth respiratory work. Forward Head Posture causes shortening and weakening of the SCM, scalene muscles, trapezius, and ES muscles, which reduces the endurance and proprioception among these muscles. In addition, forward head posture increases muscle tension inside thoracic spine, restricting backyard of motion in the upper thoracic spinal column.
Han, J. et al. (2016) Effects of forward head posture on forced vital capacity and respiratory muscles activity. Journal of Physical therapy Science, 28(1) p. 128131.
6) The demand for Postural Training Programs in Physical education Classes
In this research study school aged children participated in the physical education course to do posture exercises two times per week. The exercises can easily be replicated in other schools.
The researchers found that if the implementation of postural correction exercises in PE classes, children demonstrated better posture post intervention. It was indicated how the implementation of posture exercises in more schools is an intelligent and effective technique for preventing early onset postural distortion conditions. Implementing this into schools may possibly children develop proper postural hygiene habits early existence.
Ruivo, Third. et al. (2016) The results of training and detraining after an 8 month resistance and stretching training program on forward head and protracted shoulder postures in adolescents: Randomised controlled read. Manual Therapy, 21 p. 76-82.
7) Strengthening and Stretching Protocols for Improvement of Forward Head Posture
This study demonstrates the importance of performing posture rehabilitation for patients who present with forward head poise. In Why Good Posture Matters & 3 Key Strategies to Improve Posture made shown that both stretching and strengthening protocols were shown to be effective for your reduction of forward head posture.
The researchers also revealed that postural balance increased in the Strengthening ensemble. This indicates that postural rehabilitation preoccupied with strengthening the weak musculature of Posture Quadrant 1 is very therapeutic for structural correction and for improvement of dynamic balance ability.