Chronic Pain and Massage Therapy

From E-learn Portal
Jump to: navigation, search


When people think about getting a massage, they usually picture a Swedish massage or deep tissue massage. But there are many other massage types out there. Many massage therapists perform a variety of massage types on their clientele. They are all designed to provide you the most thorough massage possible. Here's a look at the 5 most common massage types and what they can do to you.

Physical Therapy: Physical therapy massages are designed to help restore joint mobility. They also stretch tight muscles so they will be more limber. Many physical therapy massages use massage strokes with specific focuses in certain areas. Examples are tennis elbow physical therapy massages which target the outer portions of the elbow for flexibility and range of movement.

Sports Medicine: If your doctor has recommended you for physical therapy, a sports medicine massage therapist might be able to help. This type of massage therapy is geared towards treating a variety of sports related health conditions. A few of them include knee pain, shoulder pain, torn ligaments, strained muscles, soft tissue injuries, and head injuries from accidents. Sports massage therapists are trained in treating these types of health conditions.

Deep Tissue Massage: During this massage style, the massage therapist uses slow, constant, light pressure to release chronic tension within the muscles. The therapist doesn't use heavy, piercing strokes. Instead, the therapist uses a light, fluid strokes in a systematic manner. This treatment is ideal for individuals that are experiencing chronic muscle tension.

Sports massage: This massage style is often used before and after a sporting event. The purpose is to reduce the amount of time an athlete is idle during the game. This technique will loosen up the muscles in addition to decrease the amount of stress placed on the joints. Additionally it is very effective in increasing blood circulation and removing toxins from the body. Most sports massage therapists may recommend a patient get at least five sports massage treatments per week.

Sports massage therapy may be combined with traditional Swedish massage. 용인출장마사지 Swedish massage targets the deeper layers of the muscles. Sports massage can help to release chronic tension in the muscles by gently applying gentle and controlled pressure. Sports massage therapists may recommend a patient get between a few sports massage treatments each week.

Deep tissue massage therapy is used when the muscles are in advanced phases of injury. The massage therapist uses more strokes and much more business pressure than would be applied during Swedish massage or sports massage. This therapy is usually reserved for athletes who have injured their muscles extensively. Because this type of massage takes longer to perform, it's usually reserved for those who are out of shape. Those people who are in good shape but needing a massage may still opt to get a deep tissue massage.

The two massage techniques discussed above are the most common. But, there are other massage methods which are less commonly used such as shiatsu, acupressure, reflexology, Swedish massage, and other pressure points. Whichever massage technique is selected, it should always be used in its intended use.

It is essential to be certain the massage therapist is experienced in the appropriate type of massage technique which will be most effective for the individual. It is also important to ask the therapist questions concerning the massage styles he or she's familiar with and comfortable with. It is also a good idea to learn about various massage styles from books and references available at your community library. It's helpful to learn a bit about each massage style before getting your first massage. In addition to learning about the massage styles and their effectiveness, it's also helpful to understand something about the health conditions and ailments that the massage is intended to relieve.

By way of instance, a Swedish massage is used on those suffering from chronic muscular pain and swelling. A deep muscle tissue massage will be most effective for those with deep muscle tissue damage caused by overexertion or sports injuries. A deep tissue massage also alleviates the body of accumulated stress and tension and helps restore proper muscle functioning. In addition, it is an excellent technique to use after an accident or surgery due to its ability to reduce swelling and improve circulation.

Many folks experience tight and tense knots in their neck, back, shoulders, and feet. These knots may become more debilitating when they become inflamed. Massage therapists are skilled at finding and removing knots in the soft tissues without causing any damage to the tissue itself. Some folks suffer from chronic headaches, toothaches, sinus infections, and many different other health conditions that result from the buildup of anxiety and stress within the body. Tension knots in the neck, shoulders, and back may become so severe that they can no longer perform the activities of daily living. To be able to alleviate these symptoms, the massage therapist will apply pressure on these knots for several minutes or an hour and sometimes more.

Lots of folks believe that massage is a painful treatment. However, if you allow the massage therapist know how uncomfortable the strain feels, he or she will have the ability to adjust the pressure downward to make it a much more comfortable experience. For example, if you experience chronic pain, the massage therapist may apply more pressure or employ different pressure points until the pain has diminished. During this treatment, the therapist can use a special device called a keyfob to identify where the knots are located and apply just enough pressure to relieve your pain.