Benefits of Hot Stone Massages for your Medical Condition
Hot stone massage is an old form of bodywork that makes use of various heated or cool stones to ease pain and relax the body. The stones are typically heated on a fire prior to applying them onto the skin to increase their effectiveness in heating up the body's temperature, and thus increase circulation of blood into the tissues. It also helps increase the flow of lymphatic fluid. The stones used during a hot stone massage are often heated from above room temperature as well as from direct sunlight, although this isn't required. Granite, basalt and red sandstone are the main materials used in hot stone massages.
The hot stone massage therapy session begins with the application of special creams to the skin to prepare it for the massage therapy. The therapist then applies cold or warm stones of various sizes on different areas of the body, based on their level of health and the intensity of the pain or discomfort that is causing the discomfort. The stones that are heated are able to be applied to soft tissue such as the scalp, muscles of the neck, back, hands, face, and feet. The therapist can use either smooth or wrinkled strokes during the application of the stones.
Stone therapy is believed to reduce stress and increase circulation by increasing the heat and moisture in the body. It improves blood flow and the flow of lymph nodes, which transport debris away from the body. According to research the improvement in circulation and movement of lymph nodes is the result of the heat produced during the massage with hot stones. The warmth relaxes muscles and enhances the amount of oxygen in the muscles. This leads to the increase of red blood cells.
It has been demonstrated that the intense relaxation you experience when you massage your body with a hot stone increases the blood vessels and causes the greater flow of oxygen throughout the body. This boosts oxygen's capacity to reach all organs which improves the efficiency of these organs. As blood vessels grow that means the lungs and heart are relaxed and can handle more work also. With a less tense cardiovascular system, people have higher energy levels, are more relaxed and alert , and have increased stamina.
Through the deep relaxation of muscles caused by the heat, it is thought that blood flow and oxygen is increased and the body's immune system is boosted. The immune system helps fight infections and has been proven to help lessen the symptoms of pain and discomfort. It is also believed that by allowing the muscles to ease and not put too much tension on the body the healing process can begin when the impurities and toxins are released from the cells and eliminated via the kidneys and bowels. With a higher metabolic rate, skin becomes healthier and appears to glow. Some of the benefits of a massage with hot stones include better circulation of blood, relief from discomfort and pain, improvement in the nervous system, reduction of pain, stress relief, and even weight reduction!
The first place to see the effects of massage therapy is on the skin. Since the heat of the stone massage boosts circulation, it has been identified as improving the appearance of the skin. Because it boosts the lymphoid tissuein the skin, its elasticity and firmness improves and this leads to the feeling of overall well being. This treatment for relaxation is considered to ease tension in muscles, increase joint flexibility, and reduce swelling of joints.
When the patient lies on the table, the therapist will use soft warm crystals or stones to rub them into the skin with circular movements. Circular movements assist in remove impurities and toxins which remain in the joints, muscles and cells. Although circular motions are the most popular choice for this kind of massage Some therapists prefer apply vertical or horizontal movements. The massage therapist must be cautious not to apply any force when performing circular motions as it could cause injury.
It is important that you talk to your physician before you undergo this type of spa treatment. This will make sure that the therapy is appropriate for your medical problem. 부천출장안마 The benefits of massage with hot stones are for various medical conditions such as migraines, chronic pain and herniated disksand bladder issues kidney issues as well as heart and tendonitis and soft tissue issues as well as back problems. Consult your physician or a professional spa technician for more information about the dangers and benefits of this type of spa treatment. A skilled therapist can help you decide the most suitable treatment for your specific condition.
