The-Brat-Diet

It is quite common for people to suffer from an upset stomach and turn away from delicious foods. This is the stomach flu (gastrointestinal infection) we’re talking about which attacks all age groups. While there are medications and treatments that are offered to people who have stomach flu, nausea and diarrhea, 9 out of 10 doctors will recommend to change the diet and start to eat foods that are light. Here’s where what is the Brat diet comes into play.